Welcome to Your Health Journey
Who
we are
Welcome to The Progress Protocol where wellness becomes a lifestyle and self-growth becomes a daily practice. We believe that a healthy body and a powerful mindset are the foundation for a fulfilling life, and we’re here to inspire you every step of the way. Through motivating insights, practical tips, and empowering guidance, we help you elevate your habits, strengthen your mindset, and become the best version of yourself. Whether you're beginning your wellness journey or seeking fresh inspiration, our mission is to support and encourage you—mind, body, and soul. Let’s grow stronger, healthier, and more inspired together.
UPCOMING EVENTS
UPCOMING EVENTS
December 8, 2025
Week One
Become part of a community committed to becoming just one percent better every week. Our One Percent Better Motivation Calendar is designed to guide you through small, meaningful steps that create big change—mentally, socially, and physically. Each week brings new encouragement, challenges, and reflections to help you strengthen your mindset, nurture your connections, and energize your body. This is your invitation to show up for yourself, embrace growth, and celebrate progress—one intentional step at a time. If you’re ready to evolve into a stronger, more confident version of yourself, this is where your journey begins. Let’s grow together.
Meet the Founder
Welcome! I’m Riley Cole, the founder of The Progress Protocol. This project began as a personal commitment—a way to remind myself to keep moving forward and to grow a little each day. Life can feel overwhelming, especially on our minds and bodies, and I believe we owe it to ourselves to care for the incredible gift God has given us. Our bodies work tirelessly for us, and nurturing them is one of the most meaningful acts of gratitude we can give. When we choose to improve in even the smallest ways, day by day, we’re not only building a better version of ourselves—we’re honoring who we were created to be. My hope is that The Progress Protocol inspires you to do the same and supports you in your journey of steady, purpose-filled growth.
